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  • 01/27

    How Many Calories Should You Be Eating?

    How Many Calories Should You Be Eating?
    Caloric consumption can be a confusing topic because numerous variables are involved. When someone asks, “How many calories should I eat?” the answer differs based on the following parameters: how old a person is, their body type, how tall they are, whether they are male or female, their degree of wellness, and their day-to-day activities.
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  • 01/20

    The Advantages of Botox & Facial Fillers

    The Advantages of Botox & Facial Fillers
    As we age, our skin gradually wrinkles and eventually starts to sag in certain areas, particularly on the skin and face. Additionally, the body’s supply of collagen and hyaluronic acid can become depleted, signs that the skin has become less healthy and resilient than it once was. Medicine, thankfully, isn’t without a solution for the deterioration of the skin that occurs with age: Botox and dermal fillers are used by dermatologists and cosmetic physicians to restore the skin’s vibrance and elasticity.
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  • 01/13

    How can Lipo Laser Trim Belly Fat without Surgery? Does Lipo Laser Really Work?

    How can Lipo Laser Trim Belly Fat without Surgery? Does Lipo Laser Really Work?
    Liposuction was invented in Italy in 1974. It quickly became a fast and effective way to achieve weight loss by removing fatty deposits from the body. The procedure was for targeted areas of the body of individuals who had not had success getting rid of the fat with diet and exercise. The major downside of liposuction is that it involves general anesthesia and extensive recovery times due to its invasive nature. Advances in the procedures and technology of medical aesthetics are allowing cosmetic physicians to turn from the scalpel to the laser, achieving the same results with minimally invasive techniques. The non-surgical lipo laser treatments available are widely used and trusted by the medical community.
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  • 01/06

    How to Keep Your New Year’s Weight Loss Goals

    How to Keep Your New Year’s Weight Loss Goals
    As we begin the New Year, weight loss is on many Americans’ minds: all the high-calorie holiday events are behind us, and we can focus on our fitness goals. The challenge is that it’s easy to make New Year’s resolutions, but it’s much more difficult to stick with our plans long-term. In fact, a nationally renowned psychology expert, Scranton University’s John Norcross, believes that only half of us maintain our resolutions past the two-week mark.
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  • 12/30

    The Benefits of Facial Fillers

    The Benefits of Facial Fillers
    Prior to the rise of dermal fillers over the last two decades, the facelift was the only mainstream, FDA-approved procedure available to get rid of wrinkles and rejuvenate the skin of the face. Now facial fillers are incredibly popular because they are minimally invasive (safer) and save time – with no need for downtime and relatively quick treatments.
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  • 12/26

    Best ways to fend off extra holiday weight

    Best ways to fend off extra holiday weight
    The holidays can be a great time to reconnect with loved ones and to celebrate the New Year. However, the treats that are plentiful at family and company gatherings can be challenging for those committed to weight loss programs. It helps to have a sound strategy in place to protect you from adding extra pounds this time of year. There are a couple of basic weight loss tips that can help you make it to January without adding the extra pound or two the average American gains during the holiday season. One is being conscientious about your diet, and the other is staying active. Utilizing both approaches in tandem greatly increases your chances of success.
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  • 12/16

    Lipo Laser Weight Loss: How Does it Work

    Lipo Laser Weight Loss: How Does it Work
    Laser Lipo at Wellness Plus Clinic. How does LipoLaser work? Wellness Plus uses the FDA approved Lipo system to help you melt away fat around your waist, thighs, arms, stomach, and back.
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  • 12/09

    Predicting Chronic Back Pain

    Predicting Chronic Back Pain
    As many as 7 out of every 10 people will suffer, for some amount of time, from lower back pain (LBP). Not all cases of LBP develop into chronic conditions. A team of British researchers became interested in the correlating factors specific to people who develop long-term back pain conditions. Their study, published in The Journal of Pain, suggests that strong upfront intensity and negative mental outlook can both make the pain persist.
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  • 11/25

    Best Ways to Beat Back Pain In Bed

    Best Ways to Beat Back Pain In Bed
    Back pain can interrupt sleep. To those who don’t experience it as a chronic condition, that may not sound like a major problem. However, sleeping issues don’t just make us tired. Lack of sleep increases the hormone that causes hunger, weakens the immune system, and can even cause premature aging.
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  • 11/19

    Holiday Weight Loss Tips

    Holiday Weight Loss Tips
    he Holidays are a time of celebration. Unfortunately, as many of us know, the end of the year is not always relaxing, making it more difficult for us to appreciate our time with loved ones. Sticking to your plans for weight loss is one source of stress from Thanksgiving to New Year’s Day. Preparing yourself mentally and emotionally can provide the tools you need to stay calm and succeed.
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  • 11/14

    Why is the MiRx Protocol More Effective than Botox for Migraines?

    Why is the MiRx Protocol More Effective than Botox for Migraines?
    Many different treatment methods are touted as migraine solutions. Unfortunately, if you have been seeking medical intervention to facilitate pain relief for long, you probably are aware that long-term results are difficult to find. For migraines, we recommend the MiRx Protocol over Botox because we believe it is a solution more likely to provide long-lasting alleviation of symptoms.
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  • 11/08

    Why Do We Feel Pain & Soreness After Car Accidents

    Why Do We Feel Pain & Soreness After Car Accidents
    If you get in a car crash, you may experience numerous forms of pain. Whiplash (injury to the neck most commonly experienced when victims are rear-ended) is one source of pain that can result. Often when you are hurt, the injured body part makes itself known immediately; or if not, then soon afterward, once any shock symptoms have lifted.
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  • 10/28

    The Benefits of Botox

    The Benefits of Botox
    When we hear the word Botox, we typically think of its most popular use: wrinkle reduction. However, Botox is not only utilized for aesthetic purposes but for health reasons as well. In fact, the ability of the compound to take years off the appearance of one’s face was accidentally discovered after Botox was already cleared to treat another health problem (1).
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  • 10/21

    How Living Healthy Keeps You Younger

    How Living Healthy Keeps You Younger
    We all know that maintaining high-quality nutrition and eliminating excess body weight are crucial to good health. However, the extent to which lifestyle changes, such as diet and exercise, have an effect on the aging process is remarkable. The relationship between healthy habits and longevity is the topic of a new study published just last month (1).
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  • 10/17

    Vitamin B Reduces the Risk of Stroke

    Vitamin B Reduces the Risk of Stroke
    One of the options for weight loss offered by physicians in many medical practices is vitamin B injections. In a previous article for this blog, we explored why vitamin B is effective at reducing weight. Essentially, high levels of the various B vitamins (which comprise 8 of the 13 vitamins critical to maintenance of human health) increase energy, enhance metabolism, and generally allow the body to operate more efficiently.
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  • 10/11

    Housework and Weight-loss: Does keeping active at home keep you trim?

    Housework and Weight-loss: Does keeping active at home keep you trim?
    When seeking to lose weight, it’s always nice to find helpful DIY weight-loss solutions. Clearly it’s not as easy as we would like to put exercise such as running or going to the gym into our daily schedules. Instead, a study has found, we can actually reduce our weight while doing household chores.
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  • 10/01

    Tips to Improve Back Pain at Desk Jobs

    Tips to Improve Back Pain at Desk Jobs
    Those with office jobs may feel at times that they have it easy as far as physical ailments are concerned. We think of aches and pains as associated with movement, so labor occupations would seem to be more likely to cause health issues. Unfortunately, remaining in one place – as with a desk job -- can give you physical problems as well. Back and neck pain are common for those who sit at computers all day.
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  • 09/25

    The 4 Phases of a Migraine

    The 4 Phases of a Migraine
    It’s common to think of migraines as headaches. However, technically speaking, a migraine is not a headache. The “headache” or attack portion of the migraine is only one of four migraine phases to take place within the body. Along with its four phases, the migraine is also different from a headache in that it involves dilation. In a headache, blood vessels in the head contract. In a migraine, they contract and then dilate. Let’s look below at migraine symptoms as divided into four different phases of the experience (1).
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  • 09/18

    Is Your Diet Causing Migraines?

    Is Your Diet Causing Migraines?
    At Wellness Plus Clinic, one of the health disorders we treat is migraine headaches. Although we have medical solutions to offer, we also spread as much information as possible on various techniques migraines can use to ward off devastating migraine pain. One of the best ways to reduce the number of migraines you have, and amount of pain delivered by the attacks, is to avoid food triggers with a migraine diet.
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  • 09/09

    How Vitamin B can promote weight loss

    How Vitamin B can promote weight loss
    A slew of different methods exist to achieve rapid weight loss. However, if you want long-lasting results that avoid unnecessary harm to your body, your solution to lose weight must be carefully selected. The vitamin B shot is a nutritionally based approach that is growing in popularity. If you are considering vitamin B injections, though, make sure you’re getting the right kind.
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