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Best ways to fend off extra holiday weight

The holidays can be a great time to reconnect with loved ones and to celebrate the New Year. However, the treats that are plentiful at family and company gatherings can be challenging for those committed to weight loss programs. It helps to have a sound strategy in place to protect you from adding extra pounds this time of year.

There are a couple of basic weight loss tips that can help you make it to January without adding the extra pound or two the average American gains during the holiday season. One is being conscientious about your diet, and the other is staying active. Utilizing both approaches in tandem greatly increases your chances of success.

The food angle

It’s not necessary to completely avoid the desserts and other goodies commonly on display during the holidays. In fact, it’s all about moderation. When you approach a table filled with refreshments, one of the best weight loss tips is to think before you act. Look over the possibilities, so that you can choose what you really “can’t resist” rather than treating it as an opportunity to set your wellness goals aside.

Another simple tactic individuals can use to stay true to weight loss programs during the holidays is decreasing speed. Give yourself a chance to slowly appreciate any treats.
You also want to be prepared before attending any holiday function. Never arrive on an empty stomach.
 

The exercise angle

The other way to maintain your weight (and potentially decrease it) during the holidays is to continue with your exercise regimen. Note that one of the most crucial exercise tips is that you can’t count on workouts to offset a huge influx of calories. Make sure you exercise sufficiently, but remember it is only one part of your effort to stay in shape.
The good news is that if you aren’t overdoing it with food, exercise does not necessarily have to be strenuous. One of the best exercise tips is to simply get onto your feet. It’s easy to stay inside enjoying the comforts of home, but don’t forget to go outside for a walk from time to time. Even choosing a parking space that’s farther from the store can be effective.

Advice on food and exercise tips provide a strong dual strategy to make it through the holidays. It also is wise, any time of year, to work with specialists so that your fitness goal has a better chance of success. Wellness Plus Clinic offers numerous weight loss programs, both natural and medical, to assist with your efforts.
 

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