If you suffer from chronic headaches, unfortunately, you are not alone. We understand your situation, because at Wellness Plus Clinics, Atlanta residents often come to us feeling hopeless, like they have tried every option to treat their disorder. However, the one good thing about the widespread proliferation of headaches is that there is a large community of headache patients and neurologists who can offer coping advice.
After all, when medications and other methods aren't working properly to treat the disorder – when you have not yet found a solution – coping helps you manage your emotions so that your migraine symptoms don't control your life.
Below, we will take a look at two perspectives on headaches and coping: one from a patient on the Harvard Health Blog (1), the other from a headache author (2). Each point-of-view offers insights to help you cope while you seek out treatments to finally ease the pain. After assessing these perspectives, we will look at a revolutionary treatment option for headache and migraine sufferers.
CJ, writing on the Harvard blog, explains that he was experiencing extremely strong and frequent headaches for months before finally finding relief in a combination of various medications. After going through such a difficult period of time with the headaches, he offers several coping mechanisms for those suffering from chronic headaches:
Doctor – Find a healthcare practitioner who actually cares about what you are going through. Frequent headaches are treated more quickly when you have a professional on your side working with you toward success.
Communication – It also helps to have someone personally who understands. If you don't have a loved one for this purpose, try a support group. When it comes to suffering from a migraine, Atlanta, unfortunately, is full of people with the same affliction.
Dr. Richard Sternbach, a physician and author who wrote the book Mastering Pain, gives several pieces of advice to cope with headaches as well:
Acceptance – Don't deny your emotions. If you feel angry or frustrated about your migraine symptoms, be honest with yourself. You shouldn't think you always have to keep it inside.
Work Out – Exercising on a regular basis can help you to maintain a positive attitude so that headaches don't seem like the centerpiece of your life.
Coping with headaches is a viable solution if you cannot figure out how to conquer them with medications or other techniques. Don't give up hope for treatment. With Wellness Plus Clinics and the Mirx Protocol, Atlanta residents receive relief every day with this innovative solution to head pain. MiRx is a nerve block nasal spray administered by our physicians in one of our 6 Atlanta locations. Contact Wellness Plus Clinic now, so you can regain your quality of life. Call (404)-522-5552.