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Low Back Exercise Program

The low back exercise program is a series of stretching exercises and strengthening exercises prescribed by your physician for your medical condition. The purpose of this exercise program is to improve the flexibility and strength of your trunk musculatures essential for your low back care. By following this program on a regular basis, you will see improvements in your posture, work endurance and athletic performance. These exercises will not irritate your back or neck when done properly. Perform each exercise at a slow pace at least once a day, everyday. If there is pain, stop. Carefully follow the instructions and do only those exercises that have been recommended to you. If you experience any discomfort other than muscle soreness, slow down the pace or decrease the number of repetitions. Should pain persist, discontinue exercises and contact your physician immediately.

Examples of Exercises:

  • Knee to Chest
  • Pelvic Tilt
  • Hip Rolling
  • Pelvic Lift
  • Lower Abdominal Exercises
  • Curl Ups
  • Cat and Camel
  • Tail Wagging
  • Hip Extension
  • Hand-Knee Rocking
  • Lying Prone in Extension
  • Press Up
  • Back Extension
  • Arm Lifts
  • Hip Extension
  • Knee Push Up
  • Push Up
  • Trunk Rotation
  • Full Back Release
  • Upper Back Stretch
  • Side Bending
  • Backward Bending
  • Pectoralis Stretch

Please discuss the details of each exercise during your appointment with our doctors and/or therapists when you come to Wellness Plus Clinic.

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