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Types of therapeutic exercise

Therapeutic exercises aimed at achieving and maintaining physical fitness fall into the following major categories:

  • Endurance training
  • Resistance training
  • Flexibility training

Therapeutic exercises are not meant as a substitute for consulting a medical professional if you have experienced an injury or are feeling pain. Below is the the list of some therapeutic exercise programs we could recommend at Wellness Plus Clinic:

  • Upper Extremity and Neck Flexibility Program
  • Upper Body Strengthening Program
  • Abdominal Strengthening Program
  • Lower Body Strengthening Program

 

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